10 Ways to Reduce Food Waste How to eat more, toss less, save money and maybe the planet, too. Make a list. SO MUCH of the plastic waste we generate as a household comes from food and kitchen products. Because let's be honest, many of us are "aspirational shoppers" — we throw things in the cart that sound good or look novel, and then we let them sit in the back of the fridge for a few weeks. The consumer demand for flawless fruits and vegetables has led major grocery chains to buy only picture-perfect produce from farmers. Tossing edible food doesn’t just waste money. We must prevent food waste to sustain our planet. Your liver actually makes the majority of the cholesterol you need and your body closely regulates levels in the blood. An outdoor composter may work well for someone with a large garden, while a countertop composter is best for city dwellers with houseplants or small herb gardens. Most obviously, it would save the resources and energy that go into producing unneeded food … This year, I’m challenging my family to reduce our food waste to $100 or less for the year. The good news: Each of us can help solve it. People often remove the skins of fruits, veggies and chicken when preparing meals. Those beautiful peppers or carrots you totally meant to use in a curry, or the big plans you had for the canned goods but still haven't gotten around to breaking them open. A helpful way to save money while reducing your carbon footprint is to bring your lunch to work with you. Reducing food waste saves money, reduces fuel and energy, and feeds more humans and animals as well as provides fertile compost for our plants and trees. Cutting back on food waste could help the environment in a few ways. These items should be kept at room temperature. By Blanche Schaefer. Try leaving the skin on veggies like potatoes and cucumbers, and incorporate meat bones and vegetable scraps into stocks, sauces and gravies. The average American family throws away $1,500, or 300 pounds , of uneaten food every year—that’s about 20 percent of what we buy. If you’re looking for a way to promote a more sustainable food system, start with reducing your waste… In the United States, food waste is estimated at between 30-40 percent of the food supply. In fact, research has shown that sprinkling spent coffee grounds in grassy areas deters female mosquitos from laying eggs, reducing the population of these pesky insects (18). Although many people save excess food from large meals, it is often forgotten in the fridge, then tossed when it goes bad. 5 Ways to Reduce Food Waste (and your impact on the planet!) The next time you do a sweep of your pantry, remember that these dates are guidelines, not mandates. Get creative with repurposing food. Make a weekly meal plan Those with a green thumb may be delighted to know that coffee grounds make excellent fertilizer for plants. 5 ways grocers can reduce food waste. This article reviews the nutrition, benefits, and uses of polenta. After finishing your water, toss the leftover fruit or herbs into a smoothie for a zero-waste nutrition boost. Ways to Reduce Wasted Food. What are you always throwing away? While mold is a definite sign that something belongs in … 5 simple ways to reduce your food waste right now. Though buying in bulk may be convenient, research has... 2. When preparing for large meals, use an online portion calculator, such as one from Love Food Hate Waste. For more on getting started with your own composting, you can read the Environmental Protection Agency's guide to composting at home and for business. While many environmentally friendly practices — say, buying an electric car or installing solar panels — require an upfront investment, you can start saving immediately once you put in place these tips to reduce food waste. 5 Ways To Reduce Food Waste This Holiday Season, According to the Experts. Did you know that rummaging through a bin of apples until you find the most perfect-looking one contributes to food waste? Fall also means that Thanksgiving is right around the corner. How to Reduce Food Waste at Home Start Meal Planning Meal planning is the number one way that we can reduce food waste at home, even when you're a busy mom. In fact, the task is often left to food producers to determine the date they think a product is most likely to spoil by. Healthline Media does not provide medical advice, diagnosis, or treatment. These benefits are not limited to chicken and apple skin. But at the same time, one in eight Americans struggles to put enough food on the table. How to Reduce Food Waste 1. Five Ways To Reduce Food Waste. Aside from using the tasty flesh of your pumpkins in recipes and baking, a great way to cut waste is to save the seeds. In the United States, food waste is estimated at between 30-40 percent of the food supply. By thinking more about the food your household wastes every day, you can help create positive change to conserve some of the earth’s most valuable resources. Additionally, try making a list of items that you need to buy and stick to that list. In 2017, FoodCycle had a huge impact as we saved nearly 100 tonnes of food waste by serving a record of over 67,000 meals to our guests. In the home, one of the best ways to reduce food waste is to plan meals ahead. For instance, potatoes, tomatoes, garlic, cucumbers and onions should never be refrigerated. Not only is eating the skin delicious, it’s economical and reduces your food waste impact. Start at the grocery store. Though buying in bulk may be convenient, research has shown that this shopping method leads to more food waste (3). 9 Simple Ways To Reduce Waste In Your Home. That equates to nearly 1.3 billion tons every year (1). Reducing your food waste has positive impacts on the environment and your wallet. The benefits of being careful with food, by frugal living and being mindful of reducing food waste can have an impact in a number of ways. This story is adapted from an episode of Life Kit. Many people don’t drink enough water simply because they don’t like the flavor, or lack thereof. (Or perhaps you just guilt-ate way more than you should to prevent your food from going bad!) on. Keep it in plain sight. Ethylene promotes ripening in foods and could lead to spoilage. There’s no doubt that food waste is a huge issue. Before walking straight to the trash with your soggy spinach or … Polenta is an easy-to-prepare dish native to Northern Italy. When we compost at home, it means that less trash is sent to the landfill, and it improves the earth by enriching the soil. Find out more about how pre-shopping preparations can help reduce waste; what reusable items are useful when you shop; and how to shop packaging-free. A good way to stock your fridge is by using the FIFO method, which stands for “first in, first out.”. Storing leftovers in a clear glass container, rather than in an opaque container, helps ensure you don’t forget the food. Despite its popularity, soy remains a controversial food. Bad habits, begone! Many people are unsure how to store fruits and vegetables, which can lead to premature ripening and, eventually, rotten produce. 5 Ways To Reduce Food Waste Food waste is a significant problem all across the world that is severely damaging the earth. Impacts on the planet! 20 % of the food may appear 5 ways to reduce food waste perfectly! 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