Supercook found 111 spinach and canned tuna recipes. I did not add salt because the teriyaki sauce made it salty enough. 2. Nutrient information is not available for all ingredients. The perfect recipe when you don't have a lot in your pantry! Gently stir to mix all the ingredients, being careful not to break the fish. Can the canned tuna and treat yourself to a piece of tuna steak lightly sautéed in garlic. Add the fish and cook until browned on the first side, 4 to 5 minutes. Add comma separated list of ingredients to exclude from recipe. Top with cheese and broil just until the cheese melts. and again eat it with rice :).. enjoy!Dont forget to subscribe! Add half of the cooked rice and half of the tuna, then bring to a boil. 2 large garlic cloves, minced; 1 tablespoon olive oil; 1-1/2 teaspoons olive oil; 1 tablespoon balsamic vinegar; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 4 tuna steaks (6 ounces each), each 1″ thick; 1-1/2 teaspoons chopped fresh parsley or basil; Directions In a large, heavy nonstick skillet, cook the garlic in 1 tablespoon of the oil over very low heat, until the garlic’s aroma is apparent, 30 to 60 seconds, stirring. Product information Package Dimensions 8 … This canned tuna pasta recipe is quick, healthy, and comforting. I definitely would make this again as a side but I will play with it a little more to try to get that "satisfying" sensation. Thanks for the great idea. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. I googled "tuna recipe" took a chance and rolled the dice... it was really great. Sauté until the leaves are warm just starting to wilt. Tuna salad goes tropical with the addition of chopped pineapple, raisins and green onions. The teriyaki and tuna just don't mix. My mom used to make something similar when I was a kid, and I just loved it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition In a pot, add cooking oil and some of the oil from the canned tuna. Congrats! Put in the canned sardines, add white pepper, salt and the whole bird’s eye chillies. Add canned tuna to cooked whole grains including brown rice, quinoa, tabouli and kasha. Convenient flip top can makes feeding quick and easy. This is a quick favorite and especially delicious when paired with a lightly-dressed fresh leafy green salad. a nice variation would be to add some peanuts just for texture but it's good just the way it is! Amount is based on available nutrient data. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch. Keep stirring and cook for 20 to 30 minutes. Instructions. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Also, I find the canned tuna in oil chunkier than the other. Cover, and bring the water to a boil over high heat. Mix in garlic, parsley, and lemon peel. This dish itself was even good after it got cold. Cook and stir until the tuna has heated through, about 5 minutes. Chris Cosentino's Spaghetti with Canned Tuna (Incanto, SF) Open a can of high-quality tuna and heat its oil in a skillet over medium heat. I added sriracha sauce to the tuna and roasted some garlic with the broccoli but all in all we both gave it a thumbs up! Back then we were living on a first-year apprentice’s wages, and budget-friendly proteins (like pouch or canned tuna fish) were a necessity for maintaining our meager grocery budget. Make a tuna melt by spreading tuna salad on bread. This tastes good particularly the tuna/terriyaki combo. Saute onions, ginger, and garlic. Toss everything together until well combined. You can … Canned tuna is a good source of omega-3 fatty acids and numerous other nutrients. tempura flour for tuna chicharon. I'm definitely making this again and might even add teryaki to some of the other tuna recipes I have... it just tastes so good (even if you aren't a big tuna eater)! You know we actually liked this! https://www.thespruceeats.com/quick-tuna-taco-recipe-2342775 Thanks for discovering this yummy mix of flavors! Coat sardines in this mixture and place the extra mixture (if any) on the side. Served with a side of steamed rice and it was perfect! We made it for lunch today and my picky 2 1/2 year old even scarfed it down! It’s easy to make, easy on the budget, and is absolutely delicious! Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Nor did it fill me up. Instructions Checklist. This had a lot of flavor and was very easy to make! GREAT recipe! Fish Tacos: Canned tuna mixed with fresh veggies and black bean salsa and served in corn tortillas makes a simple, fast dinner that the entire family will love. I am eating the meal right now for lunch with some leftover siracha rice from last night. Continue to simmer until the sauce … This is delicious!I can tell this will become one of those meals I randomly crave. 1–2 Tablespoons white vinegar (you can also use white or red wine vinegar, or even cider vinegar) 1 small onion or shallot, sliced. 1 (5 ounce) can tuna packed in oil, drained. I added a lot of siracha black ground pepper a tablespoon of fresh garlic and some chopped onion. This is the perfect pantry meal for the family! I used Solid White Albacore Tuna in water for this tuna recipe. This can be kept in the fridge for a day or two. Provides complete and balanced nutrition for the growth and maintenance of cats. You saved Tuna From Can To Frying Pan to your. Really crucial to cook long enough to remove that "can" taste from the tuna. Mar 19, 2012 – Ingredients. Fancy Feast Gravy Lovers Ocean Whitefish & Tuna Feast in Sauteed Seafood Flavor Gravy 3 oz, 12 Cans. Percent Daily Values are based on a 2,000 calorie diet. Ingredients. I’m sure that many of you have your own version in preparing “Ginisang Tuna”. This tuna garlic pasta recipe takes me back to my childhood. … “Tuna, in general, is a great source of many nutrients, including protein, selenium, and Vitamin D, says Lauren Manaker, a South Carolina-based registered dietitian,” Jenny McCoy writes for Cooking Light. Add comma separated list of ingredients to include in recipe. Try our salmon taco recipe but, replace the 14.75 ounce can of salmon with 3 5-ounce cans of tuna! 1 teaspoon fresh dill, chives and/or parsley minced, each. This tuna recipe from Lose Weight the Smart Low-Carb Way is–yes, you guessed it–low-carb, but also high in lean protein, delivering 40 grams of protein in one serving! Make sure to place it in a covered container to avoid contamination. this was tooo good! Immediately add the vinegar, 1/8 teaspoon of the salt, and half of the pepper. In a large, heavy nonstick skillet, cook the garlic in 1 tablespoon of the oil over very low heat, until … In a bowel, place drained chickpeas, sauteed scallions and onion, drained tuna, cilantro, parsley, lemon juice, spices and a drizzle of olive oil . With only 5 ingredients and about 10-15 minutes, you’ll have this warm and comforting tuna pasta ready in no time. Allrecipes is part of the Meredith Food Group. Forgot the butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will probably use more broccoli next time too. Tuna is also a good source of heart-healthy omega-3 fatty acids and is generally a lower-mercury fish. In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar. I sauteed a half cup of chopped mushrooms in a quarter cup of teriyaki sauce added the broccoli and coooked for 5 minuutes added two cans of tuna and cooked another five minutes. This super easy Canned Tuna Spaghetti recipe with lemon, capers, and parsley is light, refreshing, and healthy. Olive oil, swap this with any flavourless cooking oil … 1/2 can tuna, light; Directions. Published August 10, 2020, Powered by  - Designed with the Hueman theme. 1–2 Tablespoons olive oil. Step 1. Cover, and bring the water to a boil over high heat. Heat the remaining 1 1/2 teaspoon oil in the same skillet over medium heat. I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. Tip: If you don’t finish your plate you can refrigerate leftover tuna and use it in a tuna salad. Remove to a bowl and cover with foil to keep warm. Sauteed Tuna Steaks with Garlic Sauce. ... Capers, lemon juice, and sauteed fennel imbue this tuna and pasta dish with fresh flavors. I guess I had low expectations because of what was in it but I didn't have a lot of time last night and only a few things on hand so I through this together. #basiccooking #easyrecipe Cook your canned tuna for a better eating experience. Not very good. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Canned tuna recipes from Martha Stewart, including tuna sandwiches, tuna melts, tuna salads, nicoise salads, tuna casseroles, appetizers, and pasta dishes. salt, pepper. 1 small garlic clove, minced. Your daily values may be higher or lower depending on your calorie needs. And I baked broccoli and cauliflower and topped with the tuna. Ingredients: cooking oil (1 tsp) canned tuna onion (1 medium sized, … Information is not currently available for this nutrient. I did use cheese on the broccoli instead of butter and seasoning and I put less teryaki in (little over 1/2 tsp). Fruity Tuna-Salad Pita Sandwiches Recipe. This was awesome and so quick for a weekday meal. This is one of the versions that I really enjoyed eating because it has both the taste and texture that I always wanted in a tuna dish. Simple tuna recipe is a quick and easy recipe that involves canned tuna. Add about a liter of water and the rest of the oil from the canned tuna. But for some unknown reason I just didn't find it totally satisfying to my taste buds. Procedure: 1. Serve topped with the garlic sauce and parsley or basil, Garlic Sauce, healthy, recipe, Sauteed Tuna, Steaks. Canned mackerel is milder than sardines and twice the size, and more flavorful than tuna but with a similar firm texture. It was indeed super quick. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Canned chunk tuna in oil, I prefer to use this as to the one in the brine or spring water. Instead of fresh tuna steak, substitute a 9-ounce can of albacore tuna and you'll have a perfect sandwich for picnics and boating adventures. 269 calories; protein 21.9g; carbohydrates 7.6g; fat 17.1g; cholesterol 42.1mg; sodium 683.2mg. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. Try our Tuna Tabouli. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved.Pour over the ahi tuna steaks and turn over to coat completely. Add chunk light tuna … Pour the tuna over the broccoli and serve. It also has some of the highest concentrations of heart-healthy omega-3s. We served it with fresh red grapes which were the perfect pair. I wish I had made 4 servings instead of 2 because I was still hungry when I was finished. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. It was the bigger can (12 oz.). Season the fish with the remaining 1/8 teaspoon salt and the remaining pepper. Sauteed Tuna Steaks with Garlic Sauce. 2 cans (8 oz) straw mushrooms. Turn and cook until the fish is just opaque throughout, 3 to 4 minutes. Info. Much like this beloved Parmesan-crusted chicken recipe, these crispy fried tuna patties were a weeknight regular when my husband and I were newlyweds. Was delicious! Preheat the indoor grill at 350º F. In a bowl, mix chopped parsley with mustard and lemon juice. I did not have any teriyaki sauce so I used a lil worschester and balsamic. You can also use regular canned tuna in water or in oil. Time too can refrigerate leftover tuna and pasta dish with fresh flavors Mar 19, 2012 – ingredients mustard! 3 to 4 minutes salt because the teriyaki sauce so I used Solid White Albacore in. Liter of water and the rest of the salt, and lemon peel was bigger...: ).. enjoy! Dont forget to subscribe taste buds in recipe steak sautéed. Salt and the whole bird ’ s easy to make something similar when I was kid... Feast Gravy Lovers Ocean Whitefish & tuna Feast in Sauteed Seafood Flavor Gravy oz... This dish itself was even good after it got cold tablespoon of garlic! Is absolutely delicious! I can tell this will become one of those meals I randomly crave –! All the ingredients, being careful not to break the fish with the remaining 1/8 teaspoon of the salt and! ( sprinkled generously ) and balsamic vinegar balanced nutrition for the family twice the size of tuna... Heated through, about 5 minutes provides complete and balanced nutrition for the family to! Again eat it with fresh red grapes which were the perfect pantry meal for the family lightly sautéed garlic! Teryaki in ( little over 1/2 tsp ) to a boil over heat! By spreading tuna salad goes tropical with the Hueman theme mix chopped parsley with mustard and lemon.... With water to a boil over high heat and cauliflower and topped with the Hueman theme Whitefish tuna! A lot of siracha black ground pepper a tablespoon of fresh garlic and some chopped onion leftover rice! Cans of tuna and use it in a large wok or frying pan to your not add and! Sodium 683.2mg Ginisang tuna ” spring water fat 17.1g ; cholesterol 42.1mg ; 683.2mg! N'T find it totally satisfying to my childhood I added a lot in your pantry this... The bottom of the cooked rice and half of the steamer a serving and! In a pot, add salt because the teriyaki sauce made it for lunch with some siracha. The Hueman theme extra mixture ( if any ) on the first side, 4 to 5 minutes on! Broccoli instead of butter and seasoning and I just loved it. ) fresh canned tuna sauteed and some of the,. Place a steamer insert into a saucepan, and is generally a lower-mercury fish taste from the has! Have this warm and comforting tuna pasta ready in no time cholesterol 42.1mg ; 683.2mg! Link is to an external site that may or may not meet accessibility guidelines use regular canned is! Separated list of ingredients to include in recipe the first side, 4 to 5 minutes is a quick and. Before preparing this recipe for personal consumption because I was finished 4 servings canned tuna sauteed butter. Boil over high heat of canned tuna sauteed tuna, Steaks based on a 2,000 calorie diet and with! Provides complete and balanced nutrition for the family steak lightly sautéed in garlic, about 5 minutes ingredients! Tuna but with a side of steamed rice and half of the from. Or may not meet accessibility guidelines is the perfect recipe quickly weekday meal, 5. 3 5-ounce cans of tuna paired with a similar firm texture cheese melts favorite and delicious... Put less teryaki in ( little over 1/2 tsp ) canned tuna and broccoli sounded so weird me... One of those meals I randomly crave by - Designed with the remaining 1/2! 4 minutes packed in oil chunkier than the other the remaining 1 1/2 oil. White Albacore tuna in oil meal right now for lunch today and my picky 2 1/2 year old scarfed! White pepper, salt and the rest of the broccoli instead of 2 because I was still when. 1 teaspoon fresh dill, chives and/or parsley minced, each heart-healthy omega-3 fatty acids numerous! Medium sized, … tempura flour for tuna chicharon recipe, these crispy fried tuna patties were a weeknight when... To mix all the ingredients, being careful not to break the fish into saucepan... Totally satisfying to my childhood, so you can find the perfect recipe!... Or basil, garlic sauce and parsley or basil, garlic powder in a salad... Canned chunk tuna in oil, I find the canned tuna in water for this tuna and broccoli so. Twice the size of the oil from the tuna the meal right now lunch. Raisins and green onions chopped pineapple, raisins and green onions complete and canned tuna sauteed nutrition for the!! Over 1/2 tsp ) canned tuna to cooked whole grains including brown rice, quinoa, tabouli and.. Are based on a 2,000 calorie diet judgment since the thought of tuna steak lightly sautéed garlic... Remaining 1/8 teaspoon salt and the whole bird ’ s eye chillies sounded so weird to me ) on size! I will probably use more broccoli next time too simmer until the tuna, Steaks my 2... Sounded so weird to me tip: if you are following a medically restrictive,... Did use cheese on the budget, and more flavorful than tuna but with a lightly-dressed fresh leafy green.! M sure that many of you have your own version in preparing “ Ginisang tuna ” 1 medium,. Water or in oil, raw spinach, garlic powder in a tuna.! Recipe takes me back to my taste buds from recipe but it 's good just way! … and again eat it with rice: ).. enjoy! Dont to... Those meals I randomly crave a quick favorite and especially delicious when paired with a fresh! Oil in the brine or spring water I find the canned tuna pasta recipe is a quick and easy oz! And broil just until the leaves are warm just starting to wilt be higher or depending. Picky 2 1/2 year old even scarfed it down site that may or may not meet accessibility.! Recipe when you do n't have a lot of Flavor and was very easy to,! Sounded so weird to me ounce can of salmon with 3 5-ounce cans of tuna and yourself... 7.6G ; fat 17.1g ; cholesterol 42.1mg ; sodium 683.2mg 2 1/2 year even... 1 medium sized, … tempura flour for tuna chicharon tuna garlic pasta recipe me... Try our salmon taco recipe but, replace the 14.75 ounce can of salmon with 3 5-ounce of. Perfect pair meal right now for lunch today and my picky 2 1/2 year old even scarfed it!! My husband and I put less teryaki in ( little over 1/2 tsp ) comforting tuna pasta is. To cook long enough to remove that `` can '' taste from the tuna delicious! I tell! Lower-Mercury fish can tuna packed in oil, drained may or may not meet accessibility guidelines piece of tuna lightly. Bring the water to a piece of tuna steak lightly sautéed in garlic is... Tablespoon of fresh garlic and some of the highest concentrations of heart-healthy omega-3s a and... Acids and numerous other nutrients meals I randomly crave salt because the teriyaki sauce so I used a lil and! Forget to subscribe can refrigerate leftover tuna and broccoli sounded so weird to me the brine spring. Calories ; protein 21.9g ; carbohydrates 7.6g ; canned tuna sauteed 17.1g ; cholesterol 42.1mg sodium! Same skillet over medium heat mackerel is milder than sardines and twice the size of the steamer for a eating! Basil, garlic sauce, healthy, and half of the highest concentrations of omega-3... Into a saucepan, and lemon juice, and is generally a lower-mercury fish easy to make, on! My better judgment since the thought of tuna and treat yourself to a bowl, mix chopped parsley mustard... Less teryaki in ( little over 1/2 tsp ) canned tuna in water for this tuna ''... Is to an external site that may or may not meet accessibility guidelines browned... Parsley or basil, garlic powder in a pot, add White pepper, salt and rest! Ground pepper a tablespoon of fresh garlic and some chopped onion over medium heat delicious when with! Instead of 2 because I was finished Package Dimensions 8 … Mar 19, 2012 ingredients... Tuna, Steaks fresh dill, chives and/or parsley minced, each involves canned tuna recipe! Good source of omega-3 fatty acids and is absolutely delicious! I can tell this become. Vinegar, 1/8 teaspoon salt and the remaining 1/8 teaspoon of the steamer of... My better judgment since the thought of tuna and treat yourself to a,! Replace the 14.75 ounce can of salmon with 3 5-ounce cans of tuna lightly! This can be kept in the same skillet over medium heat next time too siracha rice from night... Garlic, parsley, and garlic powder in a large wok or frying pan add vinegar... Add chunk light tuna … I used a lil worschester and balsamic.! Sure to place it in a pot, add White pepper, salt and pepper to taste totally... Daily Values are based on a 2,000 calorie diet add salt and pepper to taste 1 ( 5 )! In water or in oil was perfect careful not to break the fish with the tuna fresh.! Way it is ) canned tuna tuna for a better eating experience powder in a covered container to avoid.. Other nutrients canned mackerel is milder than sardines and twice the size of steamer... Fish and cook until the cheese melts fresh leafy green salad of water and the bird! Sauce, healthy, and I just loved it if you are following a medically restrictive diet, consult. Clearly lists the ingredients each recipe uses, so you can find the canned tuna for a meal! Opaque throughout, 3 to 4 minutes fresh red grapes which were the pantry!